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Adult/Teen Programs
Unleash your inner strength and discover a new level of fitness and confidence with our adult martial arts programs. We offer more than just self-defense skills. You'll build incredible fitness, boost your confidence, reduce stress, and become part of a supportive community. Our experienced instructors create a positive and encouraging atmosphere for all skill levels, from absolute beginners to seasoned practitioners. Join our community and experience the transformative power of martial arts.
Supplemental
Programs
Elevate your martial arts journey with our diverse supplemental programs designed to enhance your core training. Build unparalleled physical prowess through our dedicated conditioning and bag work sessions, focusing on strength, endurance, and striking power. For those with a competitive spirit, our Sport Karate program hones your techniques for tournament success, emphasizing speed, precision, and strategy. Our Competition Weapons Program is specifically tailored for tournament competition, focusing on safe handling, fluid forms, and dynamic techniques with various martial arts weapons. Or try our Kombat Taekwondo program, built on the foundation of the full-contact KT ruleset as an add on to our Traditional Taekwondo Program
MMA and Self-Defense
Tuesday and Thursday
(ages 13+)
Discover the exciting world of Mixed Martial Arts and build a solid foundation in stand-up fighting, with a touch of grappling for well-rounded skills! Whether you're looking for serious martial arts training or a casual hobbyist seeking a dynamic and empowering workout, our MMA program offers something for everyone. Learn effective striking techniques, develop coordination and fitness, and gain practical self-defense skills in a supportive and challenging environment. Our experienced instructors cater to all levels, seamlessly integrating fundamental grappling concepts to give you a broader understanding of combat. Our classes are always safe with controlled sparring, meticulously designed to allow for maximum pressure testing of your skills while ensuring the complete safety of all participants.
Traditional Taekwondo
Monday, Tuesday, Thursday
(ages 9+ Families welcome!)
Our Taekwondo program, rooted in the esteemed Chung Do Kwan lineage, provides a comprehensive martial arts experience, welcoming both individuals and families. We blend the traditional values of discipline, respect, and perseverance with rigorous physical training and practical self-defense skills. Whether you're seeking personal growth or a unique family activity, our structured curriculum and supportive community offer a path to improved fitness, mental fortitude, and lasting bonds. Learn authentic Taekwondo techniques and embody the spirit of Chung Do Kwan with us.
Supplemental
Programs
Elevate your martial arts journey with our diverse supplemental programs designed to enhance your core training. Build unparalleled physical prowess through our dedicated conditioning and bag work sessions, focusing on strength, endurance, and striking power. For those with a competitive spirit, our Sport Karate program hones your techniques for tournament success, emphasizing speed, precision, and strategy. Our Competition Weapons Program is specifically tailored for tournament competition, focusing on safe handling, fluid forms, and dynamic techniques with various martial arts weapons.
